Sunday, 24 October 2010

BNM Ride & why I need to get fit

It's all about numbers today

Trip distance = 84.76 km
Trip time = 3:26:47
Avg Speed = 24:59 km
Max Speed = 72:72 km
Avg Cad = 60
Trip climb = 1087 metres

And that Ladies & Gentlemen is why I need to get fit.

Posted via email from Sprinting for Signs's posterous

Posted by Rich at 15:03

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