Back in the Game

Today I did my first off the bike excercises since the dreaded Swine Flu. It was hard but I'm back on it. I.ve got a long period of travelling so these excercises will be used to keep the blood flowing and hopefully slightly dull the pain of getting back on a bike on the 27th, I've posted these before but for those who don't follow me on Twitter here you go.

Description ~ No rest between exercises								A
Minutes skipping or "pretend skipping"								2
Hindu Squats						Demo		30
Push Ups								10
Sit Ups								20
Push Ups								10
Hindu Squats								30
Minutes skipping or "pretend skipping"								2
Minutes Recovery								5

x 3 sets