Paris Roubaix - the kit Part 1 ~ Gloves

As a (rank) amateur you need to think about your kit for the event, as to coin a phrase 'every little helps'.

So the first piece of kit I'd like to sing the praises of is the Gore Bike Wear Retro Tech mitts. Choosing a new pair of gloves was a nagging stress in my head as all my current gloves I wasn't getting on with at all. I managed to find one solitary version of an old pair of Retro Techs, tried them on and thought I'd give these a go.

The fit was very close but not restrictive and with the minimal padding it ticked the boxes I was looking for. Having talked to a few folks it seemed that strapping the fingers and adding support over the hands would help with the pounding that the pavé would dish out.

Not once did I take my gloves off during the ride, incase I exposed my eyes to any blisters as I know it would have messed with my head. So getting to the transfer area (about 4/5km from the finish) I decided to unveil my hands that had been hidden most of the day. They where a little red, but apart from that nothing, no blisters or anything to speak of.

Using the gloves this week over regular roads has more than confirmed that I'll be spending some long hours using them. Great product which I can't recommend highly enough.

Posted via email from Sprinting for Signs's posterous

What I wore on my ride today ... Sunday 8°C

I've thought a lot about doing this when I get a chance and remeber what I've had on, but I've always forgot to do it. So today is a strange day, not typically cold at 8°C with a 13 mph wind, so it can be a descison in what to wear and where you are riding may influence your choice of gear.

Although many jackets claim to be a broad church (with the Castelli Radiation Jacket being one of the best excamples on paper) I decided to go for a multi layer approach as it gave me some flexibility if the conditions changed, so heres my list.

Base Layer - I went for Descente Pro V seamless. Super soft and wicks really well. Good option if you have long arms.

On the legs I went with the Castelli Nanoflex Leg warmers. These I have to admit had me slightly worried. You see they are super thin and I thought that they wouldn't keep me warm. They are a water resistant fabric which are meant to perform the same as the companies Thermoflex ones. I have to say that not once did I feel cold. I reckon these would be a great choice for racing as they are light and don't restrict movement. I'll be packing them in the bag come April.

I used Bib Shorts, but of the thermal variety. I've long been a fan of this product and I have maybe around 4 pairs in my wardrobe. The Castelli Claudio bib short was excellent. Castelli quote a temperature range of 10° - 18°, as I said earlier it was 8°C and I had zero issues at all. I reckon if you where pushing hard and going quick (thus generating a lot more natural heat) I'd think in those circumstances you'd be able to go as low as 6°, but everyone is different. The fabric is a bit thicker than what is used on the Leg warmers, in an ideal world I'd like that same lush feel to be applied there as to the shorts.

[[posterous-content:pid___0]]I was testing a product from Teko, a Merino cycling sock. Fit and construction was excellent. The only issue I had was that they weren't warm enough for this Fall/Early Winter day. My feet never froze but they would be better placed when the temperature dial is above 10°. Also on the feet was a pair of Northwave Aerlite shoes but with a pair of Castelli Nano booties over the top. Castelli claim a temperature range: 6° - 14°, my feet where never frozen, but I wouldn't say they where warm. They are really light and super stretchy, and very aero. As they provide no warmth as such (except for blocking out the wind) they do a very good job. I suspect that using either the Castelli Quindici or the DeMarchi Contour Plus would make that 6° a reality. I'll test the theory out and get back to you. But I can see these being used a lot when the days are a little warmer.

I had an older dhb mid layer Long Sleeve brushed jersey on. I've has this ages and it works well wicking the sweat away and keeping me warm. I was never a fan of mid layers until I left the big smoke, now they work really well for me combined with a gilet or a shell.

I've had the Gore Xenon AS (active shell) for a while now and to be honest it's a go to piece. Not waterproof as such but I know from having an older model I can do 45 minutes in tipping rain and it only starts to come through on the seams, where it isn't taped. The benefit over a full on waterproof is that it breaths better leaving you less moist, it fact today the combination of layers left me bone dry, which I put down to all three layers working well together.

[[posterous-content:pid___1]]Buying an expensive shell may seem like an over indulgance, but if you like your gear you won't be left unhappy as it really performs well and as its Gore it will last and last. That is one thing you can say about GBW, they make things that last. Head wear, well for most of the ride it was a classic cotton cap, but as I've been suffering with my ears I stuffed a Risvolto cap in one rear pocket. I popped it on in the last 10km. I'm always amazed how much difference making sure your extremities are warm everything else suddenly feels warmer. Theres solid logic, the hands and the feet are further away from the vital organs and the brain uses a lot of blood and energy, so you lose heat.

[[posterous-content:pid___2]]And finally I used my trusty Super Nano gloves. This is my second winter on them and they show very little sign of wear. They are a Spring/Fall glove but as it has to be very cold before I don something warmer so I have used them loads. Great product, no padding so you really feel in touch with the handlebar.

[[posterous-content:pid___3]]So that was my kit today, a very Castelli day for sure. If you've found this interesting I'll post another, or if you want a more detailed thoughts on a piece listed leave a comment.

 

 

Posted via email from Sprinting for Signs's posterous

3 Tips

Coming up to the holiday season always draws a host of lists and reflections on the year. So to go with the flow and jump on the bandwagon I'll post some of mine which are all pulled directly from the University of Life.

No1. Emergency Tyre Boots
Don't you just love a gift that keeps on giving? You can buy a couple of commercial solutions to this need, and when it happens you've normally had the crap scared out of you, but I am going to offer a couple of other solutions. When a sidewall goes it certainly makes a bang. Duct Tape, the stuff is legendary and will work. If you ride on roads with a poor surface it is highly recommended to have some stashed on the bike. Like any self respecting road geek the real question is not of use but where to put it so the bike still looks stunning. My tip is under the saddle. You can use various methods to attach and it will depend slightly on what saddle you have. The second option I had forced on me while I was on a ride in the Spring. The sidewall had gone and I was stuck by the side of the road wondering how I was going to get home (home was 20km away). Then it came to me, I reached round into my back pocket and consumed the contents of my gel packet. Once I had done this I took my keys to split the pack and Voila a makeshift Tyre Boot to get me home. Did it work, YES, but trust me on the Duck Tape, it works much better.

No2. Embrocation
When the cold hits its easy to leave the tub/tube of hot stuff alone and save it only for days when you have your legs exposed. From my experience you'll be missing out on a whole extra layer of protection in Winter. There isn't a perfect tight out there, one that can be used in all conditions so using some warming product on the legs adds another barrier to the elements. It will help in the cold and the wet and allows you to pedal for that bit longer. The other benefit, and for me the really important one, is that your muscles are colder and shorter in Winter due to the weather. Adding a layer and massaging it in increases blood flow and limits the chances of damaging the legs. Try it out, I know the difference in not following this method. BTW if you use a bib tight with a chamois, remember creme first and balm second, not the other way around.

No3. Extremity Wear
Gloves, socks, hats and overshoes all come in options for every season. I can't recommend highly enough that you amass as wide a collection for the multiple riding conditions you'll face through the year. As a rule I'd recommend that you get options in the following categories Windproof, Thermal, Waterproof and Lightweight, but the trick is to apply these rules for all of the riding seasons. Spring and Fall will be the same, Winter requires a bit more ammo and Summer has it's own problems. Have this in mind next time you buy and you won't end up with three of the same type but you'll have a wardrobe full of useful kit.